by Denise Catanese | Feb 7, 2021 | food, fruit, health, veggies, vitamins
SPINACH Vibrant green spinach leaves are a powerhouse packedwith all sorts of vitamins (A, C, E, K, B6), manganese,calcium, selenium, riboflavin, iron, niacin and zinc. Spinachnot only provides the power to fight against skin and breastcancer, but is also a rich... by Cindy Harrell | Jan 22, 2021 | cookies, cupcakes, eggs, food, fruit, pancakes, Valentines, waffles
Valentine’s Day Breakfast Foods Special Treats for Valentine’s... by Cindy Harrell | Nov 27, 2020 | fruit, veggies
Fortunately, you can drastically reduce your exposure to pesticides and bacteria found on produce with a thorough vinegar and water wash. Vinegar and water wash kills 98% of bacteria and removes pesticides. Mix: 3 parts water to 1 part white vinegar in a...