by Denise Catanese | Feb 7, 2021 | food, fruit, health, veggies, vitamins
SPINACH Vibrant green spinach leaves are a powerhouse packedwith all sorts of vitamins (A, C, E, K, B6), manganese,calcium, selenium, riboflavin, iron, niacin and zinc. Spinachnot only provides the power to fight against skin and breastcancer, but is also a rich... by Cindy Harrell | Nov 8, 2020 | medication, scientific studies, vitamin D3, vitamins
The Sunshine Vitamin and Your Health So many systems rely on vitamin D3. British researchers studied data from over 14,500 men and women between the ages of 42 to 82 and found that those with higher levels of Vitamin D3 were less likely to suffer a variety of health... 