Vibrant green spinach leaves are a powerhouse packed
with all sorts of vitamins (A, C, E, K, B6), manganese,
calcium, selenium, riboflavin, iron, niacin and zinc. Spinach
not only provides the power to fight against skin and breast
cancer, but is also a rich source of omega-3 fatty acids.
This great vegetable is a good source of dietary fiber and
comes with the benefits of vitamins (A, C, K, B6), copper,
calcium, manganese and potassium. It is also used to avoid
lung congestion in Chinese medicinal practice.
A rich source of all sorts of vitamins (E, A, C, K, B6),
potassium, manganese, iron and calcium, broccoli is known
to fight against tumor development.
Guava helps with constipation, effectively prevents cancer
and heart disease and prevents skin problems. Being a rich
source of vitamins like vitamin C, dietary fiber and minerals.
It can be used to treat male fertility problems too.
The kiwi is helpful in preventing coughing. Best known as a
very good supplier of both vitamin C and vitamin K. The kiwi
fruit could also prevent asthma and colon cancer