National Almond Day
is Feb 16th
Stage Two


Here are some facts about the Almond
  • Almonds are available in the market all year
    long. In the stores, however, different forms  are
    available such as shelled, un-shelled,  salted,
    sweetened, or ground etc.


  • Almonds are rich in dietary fiber, vitamins, and
    minerals and packed with numerous health
    promoting phyto-chemicals.   They are filled
    with  kind of well-balanced food which ensure
    protection against diseases including cancer.


  • Almonds are free of gluten and therefore are a
    popular ingredient in glutenfree foodsThey are
    healthy alternative for people with celiac
    disease or wheat allergy.


  • They are also rich source of minerals such as
    manganese, potassium, calcium, iron,
    magnesium, zinc, and selenium.


  • These nuts are packed with many important B-
    complex vitamins such as riboflavin, niacin,
    thiamin, pantothenic acid, vitamin B-6, and


  • Sweetened almond milk is becoming a popular