Pear juice (available in large bottles in baby food section of supermarket)
Pear juice or nectar
Fresh pears (use firm ones for cooking)
Baby food strained pears of blend your own from drained canned pears (packed in their own juice)
Prepared Yellow Mustard
Nuts (except almonds), dates, dried pears, pineapple, figs
Canned pineapple and/or grapefruit in recipies
Cheese sauce or Un-Tomato sauce recipe
Walnuts, Pecans, other permitted nuts
Pure vanilla or lemon extract
Tamari soy sauce or accepted broths
Basic white sauce – see recipes
Honey, sugar syrup, agave nectar, brown rice or simple syrup
Hot lemonade with honey; hot pear juice with a dash of cinnamon
Make Zucchini or watermelon rind pickes
Tex Mex replacement ideas:
Always use extra cumin and black pepper to take the place of cayenne and paprika in a recipe for seasoning.
When making tacos replace diced tomatoes with shredded carrot.
Homemade refried beans can be made of smashed up pinto beans, cumin, black pepper and salt.