INSTEAD OF:

USE THESE:

Apple Juice

Pear juice (available in large bottles in baby food section of supermarket)

Apple Cider

Pear juice or nectar

Apples

Fresh pears (use firm ones for cooking)

Applesauce

Baby food strained pears of blend your own from drained canned pears (packed in their own juice)

Cayenne Pepper

Black Pepper

Cloves

Cinnamon

Dijon Mustard

Prepared Yellow Mustard

Raisins

Nuts (except almonds), dates, dried pears, pineapple, figs

Green Peppers

Pea Pods

Oranges

Canned pineapple and/or grapefruit in recipies

Orange Peel

Lemon Peel

Tomato Juice

Carrot Juice

Tomato Sauce

Cheese sauce or Un-Tomato sauce recipe

Grapes

Kiwi

Cucumber

Zucchini

Almonds

Walnuts, Pecans, other permitted nuts

Almond extract

Pure vanilla or lemon extract

Bouillon cubes

Tamari soy sauce or accepted broths

Cream soups

Basic white sauce – see recipes

Corn syrup

Honey, sugar syrup, agave nectar, brown rice or simple syrup

Hot Cider

Hot lemonade with honey; hot pear juice with a dash of cinnamon

Pickles

Make Zucchini or watermelon rind pickes

White wine

Broth

Balsamic vinegar

Distilled vinegar

Tex Mex replacement ideas:

 

Always use extra cumin and black pepper to take the place of cayenne and paprika in a recipe for seasoning.

 

When making tacos replace diced tomatoes with shredded carrot.

 

Homemade refried beans can be made of smashed up pinto beans, cumin, black pepper and salt.